March 21, 2021
Jayne leads you through a three-part breath practice to cultivate a dialogue and conversation with the dream realm.
Breath Style : Varied, always with the intention to cultivate better sleep.
Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science behind circadian rhythm and breath, we learn to train the nervous system to rest when it’s time to rest. When we shift into deep rest, we open our eyes to our vibrant dream realm AND give ourselves the energy to be fully present with our waking life.
How to Prepare: As you would for a good night’s sleep. Pajamas welcome.
Spotify Playlist :: https://open.spotify.com/playlist/34dv1rzHGrc4zWLtPq2ONw?si=uEPWUjNQQjmj4MvNNIgEXg