Jayne Ebner

Jayne Ebner

As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.

Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.

When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.

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Jayne Ebner
  • Grounded :: Breath is Fundamental :: June 22, 2021

    Jayne offers an introduction to the nervous system and the effects that breathwork has upon it. Learn about down-regulation and up-regulation and what that entails for the body and mind.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. ...

  • Embodied :: Breath is Dreamy :: June 20, 2021

    Clear what no longer serves you to make room for rest. This practice is intended to empower your sleep, an integral component of being human.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest...

  • Limitless :: Breath is a Collective Release, Retune and Reset :: June 19

    June 19th is a day of reckoning and celebration. Join Jayne, as she offers a practice to attune to your body, heal, and process.

    Breath Style : Three Part Breath

    Join Jayne Ebner for a breathwork practice that offers a full cellular reset while building inclusive community and connection. Thi...

  • Breath is Dreamy :: Jayne Ebner :: April 4, 2021

    Jayne offers a three part breath practice to tone the vagus nerve. The vagus nerve is responsible for shifting our nervous system from active states into restful states and back. By practicing this three-part breath we can shift into a super dreamy slumber quite easily. Enjoy right before bed for...

  • Breath is Fundamental :: March 30, 2021

    Breath Style : Box Breath, Uddiyana Bandha

    This class begins by zooming in on some basic anatomy. We move through a box breath practice to locate the diaphragm and feel the muscles associated with breath move. And then we dive into Uddiyana Bandha as way to explore, and release the diaphragm. ...

  • Breath is Dreamy :: March 28, 2021

    March 28, 2021
    Jayne guides a three-part breath practice to bring you into equilibrium during the change in seasons and the energy of the full moon. She offers the practice to help regulate the body and bring us into resonance with the new energy

    Breath Style : Three-Part Breath

    Breath is ...

  • Breath is Fundamental :: March 16, 2021

    Jayne Guides an introduction to the three-part breath. And helps work through any hurdles that might show up.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in with your energy, e...

  • Breath is Dreamy :: March 14, 2021

    Jayne's first class on the new platform. She guides you through a calming box breath to help tune in to Circadian Rhythm. She calls in imagery of the rising and setting sun, the moon cycle and the seasons.

    Breath Style : Box Breath for Circadian Rhythm

    Breath is dreamy. A breath practice for...

  • Sound and Breath :: Let Go

    Marc offers a piece called Temple Waters. He created this piece with the intention of cleansing, releasing and letting go. Jayne guides you through a triangle breath. Offering breath holds in, at the top of the breath, for releasing residual anger. And breath holds out, at the bottom of the brea...

  • Sound and Breath :: Shine

    Marc offers music to open up the possibility of inner lightness, clarity and free feeling. Jayne offers a breath practice to to infuse the imagination and inner realm with clean, clear, pure energy. A short and sweet moment follows for you to sit in the inner world, untethered by the confines of...

  • Sound and Breath :: Energy Boost

    This practice was designed to rebalance your sense of vitality, energy and self-worth.

    Jayne and Marc target your power center with the frequencies of the bowls and the movement of the breath. You can think of this practice like an espresso, great in the morning or anytime of the day where you ...

  • Breath is Dreamy :: March 21, 2021

    March 21, 2021

    Jayne leads you through a three-part breath practice to cultivate a dialogue and conversation with the dream realm.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pilla...

  • Breath is Fundamental :: March 23, 2021

    March 22, 2021.

    Jayne leads a practice to help us digest emotion with the breath. When we numb or dissociate from our feelings they don't go away, they just tend to go a little deeper down. We can use the breath to help witness, process and move old emotion.

    Breath Style : Box Breath

    This c...

  • Breath is Kundalini Yoga :: March 25, 2021

    Jayne has the honor of stepping in for Radha. She leads a practice to help balance the left and right sides of our body. And calls in the intention of balancing the masculine and feminine energies on this planet.

    reath Style : Varied Pranayama

    This class will work with breath through the moda...

  • Grounded :: Breath is Dreamy :: April 11, 2021

    Jayne guides a three-part breath practice to help bring the body into rest, and to allow it to do its own work to come back into equilibrium.

    Breath Style : Three-Part Breath

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the sc...

  • Grounded :: Breath is Dreamy :: April 18, 2021

    Jayne offers a 30 minute three-part breath practice to burn through some extra energy in the form of adrenaline and cortisol that may still be circulating through the system long after our time for action, in the day, is done.

    Breath Style : Three-Part Breath

    Breath is dreamy. A breath practic...

  • Balanced :: Breath is Fundamental ;: April 20th 2021

    What are the benefits of breathwork? Jayne talks about the many many benefits of breathwork. And how it is possible that something as simple as breathing can do so much for our overall health.

    Breath Style :: Box Breath

    This class begins by zooming in on one element of the Frequency Breathwork...

  • Embodied :: Breath is Acceptance :: April 23, 2021

    Jayne offers a practice to tune in with your inner world. She invites you to find some love for your body, and acceptance for all that is transpiring in your emotional world. You are just right, just as you are.

    Breath Style : Three Part Breath

    This a potent 30-minute reset to get you out of y...

  • Visionary :: Breath is Dreamy :: April 25, 2021

    Jayne offers a practice to help connect to the subconscious and to encourage it to come out and play. She leads the three-part breath to clear out the logical thinking mind and to create a clear blank landscape for the sub conscious to come fill up with imagery and information. This class has a f...

  • Embodied :: Jayne Ebner :: April 27, 2021

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Jayne will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotion and energy are experienced through the body. It is her intention to gui...

  • Grounded :: Breath is Fundamental :: April 25th, 2020

    Breath Style :: Box Breath

    Jayne explores the ideas of being "grounded" and offers 2 breath practice for experiencing this feeling within. Being Grounded is having

  • Authentic :: Breath is Vocal :: May 1, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Grounded :: Breath is Dreamy :: May 9, 2021

    Jayne offers a breath practice to help you feel grounded, safe and nurtured as you head off the sleep. She uses the idea of the inner-mother to help get us there. We all have an inner mother, no matter what gender we are, and what kind of mothering we did, or did not, get in our early years. Jayn...

  • Grounded :: Breath is Dreamy :: May 16, 2021

    Shift from awake into rest. Jayne guides you through a practice to cultivate better sleep.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science be...