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Introduction to the Frequency Practice

Welcome to Frequency :: Start Here • 5m 42s

Up Next in Welcome to Frequency :: Start Here

  • Introduction to the Three Part Breath

    Jayne Ebner, one of the Spaceholders here at Frequency shares about her personal experience with the Three-Part Breath and what one might expect when you jump into a Three-Part Breath Experience.

  • Preparing Your Space for Practice

    Jayne, one of our breathwork guides and Head of Content offers some tips for how to set up your space (and yourself) for practice. While we believe very much in the idea of "come as you are" we also subscribe to the idea of "treat yourself."

  • Finding Comfort Laying Down

    Jayne offers some tips and tricks to help you find comfort and alignment when you come to lay down for your breathwork practice. She guides you through aligning the neck and body for breath and offers modifications to help alleviate low back pain.

    This is part of a series that Jayne created to ...