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Watch this video and more on Frequency

Watch this video and more on Frequency

Preparing Your Space for Practice

Welcome to Frequency :: Start Here • 6m 22s

Up Next in Welcome to Frequency :: Start Here

  • Finding Comfort Laying Down

    Jayne offers some tips and tricks to help you find comfort and alignment when you come to lay down for your breathwork practice. She guides you through aligning the neck and body for breath and offers modifications to help alleviate low back pain.

    This is part of a series that Jayne created to ...

  • Finding a Comfortable Seat

    Jayne shares some tips on how to find a truly comfortable seat. She offers suggestions for how to find one and also leads a quick practice in becoming aware of the body and what it is trying to tell us through pain sensation or tension.

  • An Introduction to Your Nervous System

    Campbell offers and easily understandable explanation for how our nervous system operates. He explains how our breath can help our autonomic nervous system function properly. Throughout this collection, Campbell offers breath practices to help balance out our stress response.