Jayne, one of our breathwork guides and Head of Content offers some tips for how to set up your space (and yourself) for practice. While we believe very much in the idea of "come as you are" we also subscribe to the idea of "treat yourself".
Jayne offers some tips and tricks to help you find comfort and alignment when you come to lay down for your breathwork practice. She guides you through aligning the neck and body for breath and offers modifications to help alleviate low back pain.
This is part of a series that Jayne created to ...
Jayne shares some tips on how to find a truly comfortable seat. She offers suggestions for how to find one and also leads a quick practice in becoming aware of the body and what it is trying to tell us through pain sensation or tension.