Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Grounded :: Breath to help Relieve Anxiety

Grounded • 15m

Up Next in Grounded

  • Grounded :: Campbell Will :: April 15...

    Campbell guides a practice in finding a sense of "all is well" no matter what happens to be going on around you.

    Breath Style : Wim Hoff

    This class aired on April 15th as Breath is Resilient Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty...

  • Grounded :: Breath is Tender :: April...

    April 19, 2021 Samantha Grayman guides you through a calming practice. You'll leave this one feeling a little more at peace and a little more comfortable in your own skin.

    Breath Style : Box Breath

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice ...

  • Grounded :: Breath is Dreamy :: April...

    Jayne offers a 30 minute three-part breath practice to burn through some extra energy in the form of adrenaline and cortisol that may still be circulating through the system long after our time for action, in the day, is done.

    Breath Style : Three-Part Breath

    Breath is dreamy. A breath practic...