GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Breath is Grounding :: Triangle Breath

Grounded • 6m 56s

Up Next in Grounded

  • Breath is Grounding :: Diaphragm Breath

    What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.

  • Breath is Grounding :: Left Nostril B...

    Samantha will guide you through left nostril breathing for Grounding. Slowing down the breath, and directing air in and out through the left side of the nose will help bring you into your parasympathetic nervous system : Rest and Restore. This practice is great if you are looking to settle down ...

  • Grounded :: Breath to help Relieve An...

    Tiffany knows a lot about anxiety because she has lived with it herself, and has also experienced the alternative. This practice is super personal to her because she knows how life changing this the three-part breath pattern can be. This practice helps us move through the emotions and realize tha...