GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Grounded :: Nervous System Down Regulation

Grounded • 12m

Up Next in Grounded

  • Grounded :: Radha :: April 15, 2021

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movement, meditation and mantra. Each practice is quite powerful and c...

  • Grounded :: Breath is Fundamental :: ...

    Breath Style :: Box Breath

    Jayne explores the ideas of being "grounded" and offers 2 breath practice for experiencing this feeling within. Being Grounded is having

  • Grounded :: Breath is Dreamy :: Apri...

    Jayne guides a three-part breath practice to help bring the body into rest, and to allow it to do its own work to come back into equilibrium.

    Breath Style : Three-Part Breath

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the sc...