Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Grounded :: Breath is Tender :: May 31, 2021

Grounded • 31m

Up Next in Grounded

  • Grounded :: Breath is Giving and Rece...

    Julian guides you through a body scan, breathing exercises, and writing prompts to notice any mental narratives that may be present.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing sho...

  • Grounded :: Breath is Self-Trust :: J...

    The most important relationship that we have is the relationship that we have with ourselves. Use this practice to hold space for yourself and your emotions and to witness them without judgment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe h...