Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Breath is Tender :: August 2, 2021

Grounded • 30m

Up Next in Grounded

  • Grounded :: Breath is Dreamy :: Jayne...

    Sleep helps us approach the world with more ease. Jayne offers a breathwork container to cultivate better rest, shifting the nervous system from a state of anxiety to one of calm.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice f...

  • Grounded :: Breath is Self-Empowermen...

    Tiffany offers a practice to receive, to receive whatever you may need.

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body co...

  • Grounded :: Breath is Fundamental :: ...

    Jayne offers a foundational breathwork practice to tune into your body, notice its energy, and establish comfort within your space.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning ...