Chad offers a practice to enter into the parasympathetic nervous system, into a state of deep relaxation.
Breath Style : Varied breath from yogic and tantric practices.
Chad brings you into the stream of present moment awareness with guided breathwork exercises. The class dedicates itself to aligning and healing the body, emotions, energy and soul. Once blockages can be cleared, one can awaken to the light of awareness and experience life more fully. This class is meditative, clarifying and deeply healing.
How to Prepare : Have a comfortable place to sit up.