Witness yourself with compassion. Tune into your breath and your body, as you notice what is present for you without judgment.
Breath Style : Three Part Breath
We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotion and energy are experienced through the body. It is her intention to guide you to your innermost being. In this space you are completely whole and connected to a divine intelligence. This is where you can experience the gift of oneness and limitless perception within your human experience.
About your guide : Katy May Spencer is a sound healer, breath-work facilitator and the Founder of Coba Crystals, a fair for all and ethically sourced crystal company.
To Prepare :
Come as you are, with a willingness to trust in the loving shifts that are available to you in this session. To set the tone, dim the lights, maybe light an incense, have an essential oil you love at hand, or an eye pillow if you have one to help you drop deeply into your internal world.