Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Breath is Clarity :: June 28, 2021

Grounded • 30m

Up Next in Grounded

  • Grounded :: Breath is Tender :: June ...

    Use this practice to check in and connect with yourself, your body, and your breath.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation g...

  • Grounded :: Breath is Embodied :: Jun...

    Tune into your body, find safety within yourself, and hold space for any feelings, thoughts, and experiences that may be present for you.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you ar...

  • Grounded :: Basic Breath Series for B...

    Shift your energy to become more aligned. Radha guides you through a practice to create balance.

    Breath Style : Alternate Nostril Breathing and Breath of Fire

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will conne...