Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Breath is Clarity :: June 14, 2021

Grounded • 31m

Up Next in Grounded

  • Grounded :: Breath is Giving and Rece...

    Julian guides you through a practice to tap into your felt sense of support and safety.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each bei...

  • Grounded :: Breath is Fundamental :: ...

    Jayne offers an introduction to setting up your space for your breathwork practice, as well as guides you through box breathing to attune to your internal environment.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is findi...

  • Grounded :: Breath is Self-Trust :: J...

    When we feel safe, we can live bigger and heal more deeply. Samantha guides you in a practice to cultivate a sense of safety, as you hold and nurture yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This ...