Emily guides you through a vocal toning practice to target the sixth chakra, the third eye. This chakra lies at the center of the forehead. The sixth chakra is associated with intuition and inner guidance.
This piece is sixth in a 7 part series for energetic alignment. Emily focuses on the first seven chakras. You can use this series as one full experience, listening straight through from the Intro all the way up into the crown. You could also choose to use the pieces on their own.