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Emily Sause

Emily Sause

Emily Sause is an explorer of sound and spirit. As an avid student of life, she integrates experiential wisdom that serves to inform her approach to her work, on a mission toward global harmonization. Emily works primarily with breath and sound as modalities for inviting individuals into an intimacy with their immediate experience, and a tapping of their innate resonance and resilience. She sees the body as a beautifully intricate biological computer that can be updated, reprogrammed and loved in a way that can nourish the remembrance of our wholeness.

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Emily Sause
  • Breath is Resilient :: April 1, 2021

    Emily explores the idea of bounce-back-ability and offers two practices to help cultivate retention and resilience. You'll begin the practice with a round of conscious sighs of relief, move into box breath and end with a three-part breath practice.

    Breath Style : Wim Hoff

    Resilience is the ca...

  • Breath is Giving and Receiving :: March 29, 2021

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our...

  • Breath is Vocal :: March 27, 2021

    March, 27th, join Emily and tune in with some of her infectious joy.

    Breath Style : Box Breath and Vocal Toning

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genui...

  • Breath is Resilient :: March 18, 2021

    Emily guides you through a sighing breath to help bring on a sense of calm. She puts your body in charge of this breath, bringing on feelings of release on a physiological level. She guides you into a Box Breath for finding a sense of freedom. And leaves you with a sweet period of rest, to just b...

  • Breath is Vocal :: March 13, 2021

    This was Emily's first class going live with our new platform. In fact, this was Frequency's first class EVER on this new platform. Thank you Emily for your grace.

    Breath Style: Box Breath and Vocal Toning

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. T...

  • Breath is Vocal :: March 20, 2021

    Breath Style : Box Breath and Vocal Toning

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe y...

  • Breath is Resilient :: March 25, 2021

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuning in and using the breath we will learn to tap into the innate capacity of the body. Our breath is...

  • Vocal Toning :: Second Chakra :: The Sacrum

    In this practice Emily offers a vocal breath practice to align and open the sacral energy center. The sacral chakra is where our creativity lies. It's our pleasure, intimacy and desire center. It rules our emotion. This energy center likes to be in flow, open. This practice can. be great to reali...

  • Vocal Toning :: 3rd Chakra :: Solar Plexus

    Emily guides you to tone the third chakra, the solar plexus, using your voice. The solar plexus is located in the belly and is associated with our identity, will power and confidence.

    This piece is third in a 7-part series for energetic alignment. Emily focuses on the first seven chakras. You c...

  • Vocal Toning :: 4th Chakra :: The Heart Space

    Emily guides you through a vocal toning practice to purify the fourth chakra, the heart. The Heart is associated with love, compassion and gratitude. It is the place where we connect to others, to ourselves and to the world.

    This piece is fourth in a 7 part series for energetic alignment. Emily...

  • Vocal Toning :: 5th Chakra :: The Throat

    Emily guides you through a vocal toning practice to align the fifth chakra, the throat. This energy center rules our expression and communication.

    This piece is fifth in a 7 part series for energetic alignment. Emily focuses on the first seven chakras. You can use this series as one full experi...

  • Vocal Toning :: 6th Chakra :: The Third Eye

    Emily guides you through a vocal toning practice to target the sixth chakra, the third eye. This chakra lies at the center of the forehead. The sixth chakra is associated with intuition and inner guidance.

    This piece is sixth in a 7 part series for energetic alignment. Emily focuses on the firs...

  • Vocal Toning :: 7th Chakra :: The Crown

    Emily guides us through a vocal toning practice to tone the seventh chakra, the crown, the space just above our head. This is where our wisdom, presence, realization and higher states of consciousness lay.

    This piece is the final piece of a 7 part series for energetic alignment. Emily focuses o...

  • Breath is Vocal :: April 17, 2021

    Emily guides you through a vocal toning practice to tune with the liberation current, or, our upward moving energy.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genu...

  • Breath is a Collective Release, Retune and Reset :: April 17, 2021

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to explore non-ordinary states of consciousness consciously. In this liminal space the breath al...

  • Connected :: Breath is Vocal :: May 15, 2021

    Emily guides you through a practice to align the body's energy centers.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most gen...

  • Limitless :: Breath is Embodied :: May 18, 2021

    Emily guides you through a practice to cultivate ease, grace, and balance.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving container for you to fully feel....

  • Embodied :: Breath is Vocal :: May 22, 2021

    Emily offers a practice to attune your inner landscape by working with excess and stagnant energies.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express...

  • Grounded :: Breath is Vocal :: June 12, 2021

    Move through the body's energy centers, from root to crown, as you use the voice as a tool to go inward, attune to the body, and witness what is present for you.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. Thi...