Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Embodied :: Breath is Fundamental :: July 6, 2021

Embodied • 26m

Up Next in Embodied

  • Embodied :: Breath is the Rhythm of H...

    Explore, feel, and listen to your body, heartbeat, and emotional state.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided medi...

  • Embodied :: Breath is Resilient :: Ju...

    Consciously and comfortably dive into a state of discomfort to stretch your comfort zone.

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuning in an...

  • Embodied :: Breath is Vocal :: July 1...

    Offer yourself gratitude for showing up for yourself.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use th...