Being embodied means that you have the ability to tap into the intelligence of your body. To be able to listen to physical, emotional and energetic sensations. When we are able to feel and accept our feelings we are able to move through life with a little bit more fluidity and ease. We may be less rigid, more open, more adaptable and more creative. Here you will find practices to help align our second energy center, which lies down in the lower belly/sacrum.
Victoria guides a three-part breath practice to help you feel into the beauty of the point on your path that you find yourself on right now. To feel whatever it is that you are feeling. And to find some "okayness" with all that is. You are exactly where you need to be.
Embodied :: Breath is a Heart, Body, Mind Awakening :: April 20, 2021
April 20, 2021 Campbell offers a practice to help breathe out things we might be holding onto. To breathe in new energy. To breathe out the old. To breathe in the new. To breathe out the old. To be embodied means to feel our full spectrum of emotion, to be connected to our senses and to have emot...
Embodied :: Breath is Acceptance :: April 23, 2021
Jayne offers a practice to tune in with your inner world. She invites you to find some love for your body, and acceptance for all that is transpiring in your emotional world. You are just right, just as you are.
Breath Style : Three Part Breath
This a potent 30-minute reset to get you out of y...
We will connect through our breath, soften our hearts, relax into our bodies. Jayne will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotion and energy are experienced through the body. It is her intention to gui...
Embodied :: Breath is a Heart, Body, Mind Awakening :: April 27, 2021
Campbell guides a practice in getting in touch with your body.
Breath Style : Wim Hoff
Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offers you the chance to reconnect with your body and...
This class is meant to help you align with personal truth, release rigidity held in the body that may have be blocking magic and miracles, and opening up to receiving the gift of our your unconditional love.
Breath Style : Deep Conscious Breaths
This class is a deep dive into the essence of so...
Embodied :: Breath is Giving and Receiving :: May 3, 2021
Julian guides you through a breath practice and writing exercise to bring some awareness to your body and to your emotions. What does it feel like to laugh uncontrollably? What are you holding onto in your body? What can you let go of?
Stress is inevitable. Thus, it is important that we learn how to regulate and adapt when the body is not in homeostasis. Campbell guides you through a practice to use the breath as a tool to move in and out of balance.
Breath Style : Wim Hoff
Resilience is the capacity to recover quickly from...
Embodied :: Breath is the Rhythm of Happiness :: June 9, 2021
Tap into your creativity, joy, and happiness.
Breath Style : Segmented 4 : 1 breathing
Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the...