Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.
Vivian sets the intention to tap into self-worth while Erika radiates love embodied as sound. The three-part breath, mantra and drum will guide you to accept and acknowledge the inherent worth of who are, in your purest form. This practice is full of sweetness.