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Watch this video and more on Frequency

Watch this video and more on Frequency

Sound and Breath :: Vivian Rosenthal and Erika Laila Whitney

Vivian Rosenthal and Erika Laila Whitney :: Microdoses :: Sound Collaboration • 11m

Up Next in Vivian Rosenthal and Erika Laila Whitney :: Microdoses :: Sound Collaboration

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    Vivian guides you through an energizing breath pattern while Erika invigorates with the sound of the drum. The intention here is to uplift and create crisp, clear, focused energy.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while...

  • Drum and Breath :: Breath Holds

    Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.

    This piece is part of a series ...

  • Drum and Breath :: Self Worth

    Vivian sets the intention to tap into self-worth while Erika radiates love embodied as sound. The three-part breath, mantra and drum will guide you to accept and acknowledge the inherent worth of who are, in your purest form. This practice is full of sweetness.

    This piece is part of a series c...