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Vivian Rosenthal and Erika Laila Whitney :: Microdoses :: Sound Collaboration

Vivian Rosenthal and Erika Laila Whitney :: Microdoses :: Sound Collaboration

This series was created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape. They very precisely and instinctively infuse healing frequencies into each word and each beat. This series will take you deep within to connect with your highest self. The rhythm guides you out of your thinking mind and into your Intuitive knowing. These practices take you deep very quickly.

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Vivian Rosenthal and Erika Laila Whitney :: Microdoses :: Sound Collaboration
  • Sound and Breath :: Vivian Rosenthal and Erika Laila Whitney

    Vivian and Erika team up to offer a deeply healing sound and breath collaboration. This practice feels like a call to the morning sun. A greeting to another day. Viv directs you to breath

  • Drum and Breath :: Supercharge

    Vivian guides you through an energizing breath pattern while Erika invigorates with the sound of the drum. The intention here is to uplift and create crisp, clear, focused energy.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while...

  • Drum and Breath :: Breath Holds

    Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.

    This piece is part of a series ...

  • Drum and Breath :: Self Worth

    Vivian sets the intention to tap into self-worth while Erika radiates love embodied as sound. The three-part breath, mantra and drum will guide you to accept and acknowledge the inherent worth of who are, in your purest form. This practice is full of sweetness.

    This piece is part of a series c...

  • Drum and Breath :: Inner Strength

    Vivian leads you through a Kundalini-inspired series to bring you into energetic alignment and ready for a new day. She stokes your internal energy source with breath of fire. Erika invokes the energy of the sun through her drum.

    This piece is part of a series created by Vivian Rosenthal and ...

  • Drum and Breath :: Soothing

    A breath practice to calm, soothe and relax. Vivian offers a 4 - 7 - 8 breath while Erika Laila accompanies with tones on the hang drum.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape. They ...

  • Drum and Breath :: Courage

    Vivian Rosenthal leads breath of fire as Erika Laila Whitney accompanies with sound. This breath practice activates the belly and creates lots of power, strength, warmth, vitality and courage. A quick little supercharge.

    This piece is part of a series created by Vivian Rosenthal and Erika Lail...