This series was created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape. They very precisely and instinctively infuse healing frequencies into each word and each beat. This series will take you deep within to connect with your highest self. The rhythm guides you out of your thinking mind and into your Intuitive knowing. These practices take you deep very quickly.
Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.
Vivian sets the intention to tap into self-worth while Erika radiates love embodied as sound. The three-part breath, mantra and drum will guide you to accept and acknowledge the inherent worth of who are, in your purest form. This practice is full of sweetness.
Vivian leads you through a Kundalini-inspired series to bring you into energetic alignment and ready for a new day. She stokes your internal energy source with breath of fire. Erika invokes the energy of the sun through her drum.
This piece is part of a series created by Vivian Rosenthal and ...
Vivian Rosenthal leads breath of fire as Erika Laila Whitney accompanies with sound. This breath practice activates the belly and creates lots of power, strength, warmth, vitality and courage. A quick little supercharge.
This piece is part of a series created by Vivian Rosenthal and Erika Lail...