It can be challenging to determine when to push through and when to pull back. Kadence offers a practice to journey with this concept and work with acceptance.
Breath Style : Three Part Breath
This a potent 30 - minute reset to get you out of your head and into your heart, where the space to accept where you are and be gentle with yourself can be found. When we drop into the breath, even briefly, we can let go of anxiety that some of us may be feeling in these uncertain times. Along with breathwork, Lauren offers healing energy in the form of distance Reiki, you always have full permission to opt out of this aspect of class.
About Your Guide:
Lauren Fox is a breathwork healer, reiki master, and singer, combining all three modalities into her healing work, while also invoking the elements, the rhythms of nature, and the magic of the moon cycles.
How to Prepare : Set yourself up in space in your home where you could comfortably lie down.