Viv guides you through a practice to breathe into forgiveness.
Breath Style : Three Part Breath
Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to explore non-ordinary states of consciousness consciously. In this liminal space the breath allows us to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork we can touch feelings of deep self-love, bliss and unity consciousness, an embodied sense of oneness that we are all connected.. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns and behaviors.
Benefits of breathwork:
Decrease in anxiety, fear, anger, depression
Improved immune and lung strength
Increase in creativity
About Your Guide :
Vivian is the co-founder of Frequency, a creative entrepreneur and a KRI certified Kundalini Yoga teacher and a trained breathwork facilitator. Using a combination of breathwork and Kundalini, healing foods and working with a number of incredible holistic naturopaths, she healed herself from Lyme disease and severe gut issues to restore her health. To help others heal, she co-founded LAVVA, a plant based yogurt, and Frequency, a breathwork studio. Vivian brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself.