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Connected

Connected

Humans are hardwired for love and connection : connection to our whole selves, to each other and to the natural world. These breath practices help open up the fourth energy center, the heart space, to create more room for secure and loving connection. They are great for cultivating more self-love, ease in your relationships and gratitude all that comes along your way.

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Connected
  • Connected :: Breath is Embodied ::April 20, 2021

    Codi guides a practice to help feel heart space, through the vibration f the voice and the breath.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving containe...

  • Connected :: Breath is Giving and Receiving :: April 19, 2021

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our...

  • Connected :: Radha :: April 8, 2021

    Radh offers a Kundalini breath practice for Human Kindness. To cultivate a base of kindness, inward to ourselves and outward to others.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You w...

  • Connected :: Three Part Breath to connect you to your body, and to spirit.

    Tiffany Curren offers a 22 minute three part breath practice to connect you to your energy, your emotions and your higher self. This practice can be done again and again, when you need to reconnect to yourself.

  • Connected :: Kadence Neill :: April 24

    Breath Style : Three Part Breath

    Kadence offers a beautiful collective three-part breath experience. She taps into the collective energy of the group for buoyant healing. As they say, many hands, makes light work. When we breath together and heal together we can often get more "work" done in an...

  • Connected :: Breath is Self-Trust :: April 28, 2021

    Samantha helps guide you into a place of inner connection, and towards a healing relationship with yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on a...

  • Connected :: Breath is Yours :: April 30, 2021

    Naomi offers practice for you to just be and to connect to your own heart and to just be.

    Breath Style : Three-Part Breath

    This class is a place to remember that, at any time, our breath always belongs to us. Naomi offers a kind welcome and safe container. So that you can tap into your inner ...

  • Connected :: Breath is Forgiving :: May 3, 2021

    Julian offers a practice in forgiving others, and forgiving ourselves.

    Breath Style : varied

    This class aims to generate one of our most powerful human responses: forgiveness. When we forgive ourselves and or others, our hearts become lighter. We are less burdened, unencumbered, and able to mo...

  • Connected :: Self Love with Krista Hovsepian

    In this session, Krista guides us to find a free flowing, deep belly breath. This spaciousness created by such a breathing meditation allows us into our most authentic, present selves. Throughout this practice we come back to this essential question: How is my heart? While we scan the body, Krist...

  • Connected :: 20 Self Love Practice with Krista Hovsepian

    In this session, we focus primarily on sending the breath to, and subsequently opening, the back of the heart space. This area of the body can often feel quite armored, blocked, and tense. When we infuse this part of the body with loving kindness, we can start to let go of some of that protective...

  • Connected :: 22 Minute Self Love with Krista Hovsepian

    Using subtle energy, visualization, and a slow, soothing breath, Krista creates a safe container to dive deep into the self. When the physical body meets our imagination, we increase our capacity to self-heal. This microdose encourages us to fortify the body with golden, glistening light. Use it ...

  • Connected :: 25 Minute Self Love with Krista Hovsepian

    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...

  • Connected :: Breath is the Rhythm of Happiness :: May 12, 2021

    Caleb guides you through a rhythmic journey to tap into the heart space, allowing you to access states of joy and peace.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. P...

  • Connected :: Breath is Vocal :: May 15, 2021

    Emily guides you through a practice to align the body's energy centers.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most gen...

  • Connected :: Breath is Forgiving :: May 17, 2021

    It can be challenging to be with grief, regret, disappointment, and pain. Kadence offers a container to sit with and work through those feelings by tapping into the sensation of abundance.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her wo...

  • Connected :: Breath is Tender :: May 17, 2021

    Kadence guides you along a journey to call in the tender moments in your life.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation guidan...

  • Connected :: Breath is Giving and Receiving :: May 17, 2021

    Kadence guides you through a collective breathing and writing practice to elevate individual and group consciousness.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are ...

  • Connected :: Breath is Kundalini Yoga :: May 20, 2021

    Radha offers a practice to conquer self-animosity and enter into self-acceptance.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwor...

  • Connected :: Breath is a Collective Release, Retune and Reset :: May 22

    Viv guides you through a practice to breathe into forgiveness.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportun...

  • Connected :: Breath is Life :: May 23, 2021

    We are deeply connected to all that is around us. This class offers you the space to reflect on where you feel connected in your world.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breat...

  • Connected :: Breath is Freeing :: May 24, 2021

    Nicole offers you a practice to surrender to your emotions and tap into your individual and collective power.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energ...

  • Connected :: Breathe with the Moon :: Super Full Moon + Lunar Eclipse

    Allow the moon to guide your breath practice. Tiffany offers part 1 of a four week series: Breathe with the Moon.

    Super Full Moon + Lunar Eclipse: Today, we let go. Let go of what no longer serves, allow your light to connect with the light of the moon, and notice where in life your light has be...

  • Connected :: Breath is Embodied :: May 25, 2021

    Land in your body. Cody guides you through a practice to connect with the intimate parts of yourself.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving contai...

  • Connected :: Breath is a Heart, Body, Mind Awakening :: May 25, 2021

    Use the breath to connect with your body. Campbell guides you through a practice to come back home to yourself.

    Breath Style : Wim Hoff

    Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offe...