This is the sixth and final piece of Campbell's series, Come To Your Senses". This will help to tone down and relax the body. It is a great practice to use in the moments of transition in your day: from work, to rest. From wake to sleep.
Using this practice again and again will help guide you to know when you are feeling a little "out of balance" and to cultivate the habit of using the breath to bring you back into balance.