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Part III :: Expanding and Contracting Our Sense of Awareness

Campbell Will :: Microdoses :: Come to Your Senses • 11m

Up Next in Campbell Will :: Microdoses :: Come to Your Senses

  • Part IV :: Sensing the Heart

    This is an experiential practice to tune into the heart. Campbell leads you to use this awareness to shift from depleting emotional states, into renewing emotional states. It's not about changing the way we think about something, it's about changing the way we feel inside.

    Campbell leads you ...

  • Part V :: Sensing and Cultivating Energy

    The way we breath really dictates the energy in our body. When our breath changes, our body responds. Campbell will guide you through a practice signals the body to create energy. This is a practice that creates aerobic breath while remaining seated and still. To create the conditions to sense wh...

  • Part VI :: Restoring a Sense of Balance

    This is the sixth and final piece of Campbell's series, Come To Your Senses". This will help to tone down and relax the body. It is a great practice to use in the moments of transition in your day: from work, to rest. From wake to sleep.

    Using this practice again and again will help guide you t...