Breath Style : Three Part Breath
We will connect through our breath, soften our hearts, relax our bodies, melt away any stagnant energy, and restore our souls vibrancy. This guided self-healing Breathwork will help you tap into the parasympathetic rest and digest state bringing a deep state of relax to your day, all while building a resilient nervous system. Codi Jane will meet you exactly where you are and hold a sacred and loving container for your heart to open, fear to dissolve, and your highest transformation to occur. It is her intention to guide you to your innermost being, in this space you are completely whole, connected to a divine intelligence where you can experience the gift of oneness, and limitless perception.
About your guide : Codi Jane is a Reiki Master, Trauma informed Yoga Teacher, Sound Healer, Breathwork Facilitator, & Embodied Self-Love Guide / Coach with studies in Trauma Release.
To prepare : Come as you are, with a willingness to trust in the loving shifts that are available to you in this session. To set the tone, dim the lights, maybe light an incense, have an essential oil you love at hand, or an eye pillow if you have one to help you drop deeply into your internal world.
Spotify Playlist :: https://open.spotify.com/playlist/6dbskiPnJW9wX6G0vwUw1f?si=ec4245640da9465d