Chad Foreman guides a beautiful practice to help bring you into balance, into your natural peaceful, state of being. He reminds us that we all deserve to experience the fullness of this moment.
Breath Style : Varied breath from yogic and tantric practices.
Chad brings you into the stream of present moment awareness with guided breathwork exercises. The class dedicates itself to aligning and healing the body, emotions, energy and soul. Once blockages can be cleared, one can awaken to the light of awareness and experience life more fully. This class is meditative, clarifying and deeply healing.
How to Prepare : Have a comfortable place to sit up.