Caleb leads you through a classic Rhythm of Happiness Four-Part Segmented breath with the drum. But today, it will be coupled with a powerful mantra and by connecting to Ganesha. Heralding from the Hindu Tradition, Ganesha is the creator and remover of all obstacles. This practices calls in the powerful knowing, grounded in your own physicality, that you are capable of moving through (around, over, under) any obstacle with grace and ease.
This piece is part of a larger project called the Rhythm of Happiness. A project founded by Caleb whose mission is to use rhythm, music and movement to inspire creativity, happiness and community in people of all backgrounds. The universality of music and breath create powerful felt experiences.
You can also find him on our weekly schedule for a midweek, midday reset at 1:15 p EST. It can be so powerful to move and breath in community.