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The Rhythm of Happiness :: To Remove Obstacles

Caleb Spaulding • 14m

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    This moving meditation is sure to having you feeling embodied, and present aware with the beating of you...

  • The Rhythm of Happiness :: 5 Minute S...

    This is a high energy stress relieving reset using Breath of Fire and the drum. use this practice first thing in the morning or as a refresh anytime throughout the day. It's kind of like a double shot of espresso.

    This piece is part of a larger project called the Rhythm of Happiness. A project...

  • Breath is the Rhythm of Happiness :: ...

    Caleb's first class livestreaming! You can fast forward to 5:34 for the practice itself.

    Breath Style : Segmented 4 : 1 breathing

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