Caleb guides you into a breath and rhythm practice alongside the drum. He will drop you into locating your pulse, you purpose, your power, your passion and your rhythmic expression. This practice is great to start off your day or as a refresh anytime you are looking for a little more self-love or self-confidence.
This piece is part of a larger project called the Rhythm of Happiness. A project founded by Caleb whose mission is to use rhythm, music and movement to inspire creativity, happiness and community in people of all backgrounds. The universality of music and breath create powerful felt experiences.
You can also find him on our weekly schedule for a midweek, midday reset at 1:15 p EST. It can be so powerful to move and breath in community.