Caleb offers the Rhythm of Happiness, a breath practice coupled with the rhythm of live drumming. It will be followed by a guided meditation to move shake, let go and feel what's coming up in your body. This practice is great right before bed to shake off the day. It could be used anytime you are looking to destress, let loose and have a little fun.
This piece is part of a larger project called the Rhythm of Happiness. A project founded by Caleb whose mission is to use rhythm, music and movement to inspire creativity, happiness and community in people of all backgrounds. The universality of music and breath create powerful felt experiences.
You can also find him on our weekly schedule for a midweek, midday reset at 1:15 p EST. It can be so powerful to move and breath in community.