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Watch this video and more on Frequency

Watch this video and more on Frequency

The Rhythm of Happiness :: To Let Loose

Caleb Spaulding • 7m 11s

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  • The Rhythm of Happiness :: 5 Minute S...

    This is a high energy stress relieving reset using Breath of Fire and the drum. use this practice first thing in the morning or as a refresh anytime throughout the day. It's kind of like a double shot of espresso.

    This piece is part of a larger project called the Rhythm of Happiness. A project...

  • Breath is the Rhythm of Happiness :: ...

    Caleb's first class livestreaming! You can fast forward to 5:34 for the practice itself.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led thro...

  • Breath is the Rhythm of Happiness :: ...

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...