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Watch this video and more on Frequency

Embodied :: Breath is the Rhythm of Happiness :: May 26, 2021

Caleb Spaulding • 30m

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  • Embodied :: Breath is the Rhythm of H...

    Utilize the rhythm of the drum to tap into your creativity.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that ...

  • Embodied :: Breath is the Rhythm of H...

    Tap into your creativity, joy, and happiness.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the...