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Watch this video and more on Frequency

Watch this video and more on Frequency

Embodied :: Breath is the Rhythm of Happiness :: June 9, 2021

Caleb Spaulding • 30m

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  • Embodied :: Breath is the Rhythm of H...

    Tap into your heartbeat, your breath, and your body, as you journey with the rhythm of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be ...

  • Connected :: Breath is the Rhythm of ...

    Sync up to the rhythm of drum, and connect deeply with yourself. Caleb guides you along a journey to open up to your own rhythm.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous sy...