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Empowered :: Breath is the Rhythm of Happiness :: June 30, 2021

Caleb Spaulding • 31m

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  • Embodied :: Breath is the Rhythm of H...

    Explore, feel, and listen to your body, heartbeat, and emotional state.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided medi...

  • Embodied :: Breath is the Rhythm of H...

    Drop out of the analytical mind and into the body, as you allow the rhythm of the drum to be your guide, helping you tap into the pulse of your breath and your heartbeat.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic bre...

  • Connected :: Breath is the Rhythm of ...

    Shift your energy, as you connect to the rhythm of your breath, your body, and the sound of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will the...