Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Connected :: Breath is the Rhythm of Happiness :: June 23, 2021

Caleb Spaulding • 30m

Up Next in Caleb Spaulding

  • Empowered :: Breath is the Rhythm of ...

    Allow your heart to guide you, as you journey with the rhythm of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided m...

  • Embodied :: Breath is the Rhythm of H...

    Explore, feel, and listen to your body, heartbeat, and emotional state.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided medi...

  • Embodied :: Breath is the Rhythm of H...

    Drop out of the analytical mind and into the body, as you allow the rhythm of the drum to be your guide, helping you tap into the pulse of your breath and your heartbeat.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic bre...