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Connected :: Breath is the Rhythm of Happiness :: July 21, 2021

Caleb Spaulding • 30m

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  • Connected :: Breath is the Rhythm of ...

    Sync up your breath with the sound of the drum to journey into the heart space.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a gui...