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Breath is the Rhythm of Happiness :: Caleb Spaulding :: April 14, 2021

Caleb Spaulding • 31m

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  • Breath is Rhythm of Happiness :: Apri...

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...

  • Breath is the Rhythm of Happiness :: ...

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...

  • Connected :: Breath is the Rhythm of ...

    Caleb guides you through a rhythmic journey to tap into the heart space, allowing you to access states of joy and peace.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. P...