Caleb Spaulding

Caleb Spaulding

Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic voice to create extraordinary lives and relationships through his work as a coach, facilitator, and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that uses rhythm to help people connect to their creativity. Beyond that, he's also a co-author of A Sex Journal for Couples, a co-founder of The Bravery, and a facilitator who has worked with clients like Google, LinkedIn, and Hinge. As a performer, Caleb has appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.

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Caleb Spaulding
  • Breath is the Rhythm of Happiness :: March 31, 2021

    March 31, 2021

    Caleb leads a grounding practice to land you in your body, tune in with the idea of "home"and find a sense of comfort and familiarity in the heart space.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breat...

  • The Rhythm of Happiness :: To Connect to Your Heart Beat

    The Rhythm of Happiness is a practice to bring you in sync with your heart's rhythm, your natural way of being. Caleb offers a segmented breath and invites you to move along with the breath and the sound of the drum. Drumming and tapping on your body are always welcome. Movement is always welcome...

  • The Rhythm of Happiness :: Destress and Shake Off the Day

    Caleb offers the Rhythm of Happiness, a breath practice coupled with the rhythm of live drumming. It will be followed by a guided meditation to move shake, let go and feel what's coming up in your body. This practice is great right before bed to shake off the day. It could be used anytime you are...

  • The Rhythm of Happiness :: Heartbeat Connection for Self-Love

    Caleb guides you into a breath and rhythm practice alongside the drum. He will drop you into locating your pulse, you purpose, your power, your passion and your rhythmic expression. This practice is great to start off your day or as a refresh anytime you are looking for a little more self-love or...

  • The Rhythm of Happiness :: To Remove Obstacles

    Caleb leads you through a classic Rhythm of Happiness Four-Part Segmented breath with the drum. But today, it will be coupled with a powerful mantra and by connecting to Ganesha. Heralding from the Hindu Tradition, Ganesha is the creator and remover of all obstacles. This practices calls in the...

  • The Rhythm of Happiness :: To Let Loose

    Caleb will drum you through a practice to move and breath and shake and find your rhythm. You might find yourself dancing, throwing your hair around or drumming and tapping on your own body.

    This moving meditation is sure to having you feeling embodied, and present aware with the beating of you...

  • The Rhythm of Happiness :: 5 Minute Stress Relief

    This is a high energy stress relieving reset using Breath of Fire and the drum. use this practice first thing in the morning or as a refresh anytime throughout the day. It's kind of like a double shot of espresso.

    This piece is part of a larger project called the Rhythm of Happiness. A project...

  • Breath is the Rhythm of Happiness :: March 24, 2021

    Caleb's first class livestreaming! You can fast forward to 5:34 for the practice itself.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led thro...

  • Breath is the Rhythm of Happiness :: Caleb Spaulding :: April 7, 2021

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...

  • Breath is the Rhythm of Happiness :: Caleb Spaulding :: April 14, 2021

    April 14, 2021 Caleb offers to help you let go and get up and allow yourself to go and a fun practice to move through some potentially uncomfortable feelings and transmute them into movement and perhaps, even into joy.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Cal...

  • Breath is Rhythm of Happiness :: April 21, 2021

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...

  • Breath is the Rhythm of Happiness :: Caleb Spaulding :: May 5, 2021

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...

  • Connected :: Breath is the Rhythm of Happiness :: May 12, 2021

    Caleb guides you through a rhythmic journey to tap into the heart space, allowing you to access states of joy and peace.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. P...

  • Embodied :: Breath is the Rhythm of Happiness :: May 19, 2021

    Caleb guides you through a journey to alleviate stress, tap into the body, and explore the rhythm inside of you.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participa...

  • Embodied :: Breath is the Rhythm of Happiness :: May 26, 2021

    Caleb guides you through a practice to sync up with your heartbeat to get out of the head and into the body.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants w...

  • Embodied :: Breath is the Rhythm of Happiness :: June 2, 2021

    Utilize the rhythm of the drum to tap into your creativity.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that ...

  • Embodied :: Breath is the Rhythm of Happiness :: June 9, 2021

    Tap into your creativity, joy, and happiness.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the...

  • Embodied :: Breath is the Rhythm of Happiness :: June 16, 2021

    Tap into your heartbeat, your breath, and your body, as you journey with the rhythm of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be ...

  • Connected :: Breath is the Rhythm of Happiness :: June 23, 2021

    Sync up to the rhythm of drum, and connect deeply with yourself. Caleb guides you along a journey to open up to your own rhythm.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous sy...

  • Empowered :: Breath is the Rhythm of Happiness :: June 30, 2021

    Allow your heart to guide you, as you journey with the rhythm of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided m...

  • Embodied :: Breath is the Rhythm of Happiness :: July 7, 2021

    Explore, feel, and listen to your body, heartbeat, and emotional state.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided medi...

  • Embodied :: Breath is the Rhythm of Happiness :: July 14, 2021

    Drop out of the analytical mind and into the body, as you allow the rhythm of the drum to be your guide, helping you tap into the pulse of your breath and your heartbeat.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic bre...

  • Connected :: Breath is the Rhythm of Happiness :: July 21, 2021

    Shift your energy, as you connect to the rhythm of your breath, your body, and the sound of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will the...

  • Connected :: Breath is the Rhythm of Happiness :: July 28, 2021

    Sync up your breath with the sound of the drum to journey into the heart space.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a gui...