GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Sound and Breath :: Three-Part Breath

Breath Practices for Beginners • 18m

Up Next in Breath Practices for Beginners

  • Part I :: Sensing the Breath

    Become Aware of your breath.

    This is the first part in a series to explore our senses. Campbell asks you to begin with your breath. Asking questions like : where do you feel your breath? How do you know you are breathing? You'll be using your breath to open up the doorways of communication and ...

  • Breath is Relaxing :: Mindful Breathing

    Naomi guides you to connect to your breath, to become present and mindful of what is going on within. She'll guide to release held tension from the body. Traveling from the head, downward, creating an incredible sense of grounding and calm. The simplicity of this breath practice gives you the op...

  • Breath is Grounding :: Diaphragm Breath

    What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.