Naomi offers a practice in giving ourselves some love. Giving to ourselves is giving to others. It helps us to find our love frequency and to create a sense that love is abundant within us, and around us.
She encourages you to simply be with your breath, through a guided meditation. Being with your breath opens up the possibility to really be with yourself in safety and intimacy.
This practice can be lying down or sitting upright.
Naomi is a breathwork guide and death doula. If you love her energy as much as we do you can join her for a live breathwork class every week.