Authentic

Authentic

Breath practices centered around expressing your truth and building integrity. When we are authentic we know ourselves, and are able to bring our inner truth and our outer truth into harmony. We move with integrity and are expressive and trustworthy.

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Authentic
  • Authentic :: Breath Set & Mantra for Conscious Communication :: June 17, 2021

    Move into an empowered place of freedom, as you clear, balance, and align the body. Reclaim your energy, free yourself from old patterning and distortions, and tap into your intuition and highest seat of wisdom.

    Breath Style : Varied Pranayama

    This class will work with breath through the modal...

  • Authentic :: Breath is Creative :: June 19, 2021

    Tap into your innate tenderness and love. Krista guides you through a practice to cultivate openness, softness, and loving energy.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing,...

  • Authentic :: Breath is a Cosmic Spark

    Our Cosmic Spark is our essence. We are born as perfect beings, with a unique spark that lights us up. However, this unique light can get squashed, dampened and put out by conditioning, and a list of shoulds and shouldn'ts. that we may receive from society.

    Tiffany guides you back to your essen...

  • Authentic :: Breath is Freeing :: April 12, 2021

    Nicole's debut guiding breathwork at Frequency. She teaches, through direct transmission what it means to find courage and speak from a place of authenticity and love.

    Breath Style : Three Part Breath

    Class Description : Nicole Miller guides you through a breathwork practice to cultivate energ...

  • Authentic:: Breath is Yours :: April 23, 2021

    Naomi offers a space for you to put down whatever it is that you might be holding. It is a safe space for you to just be, exactly as you are, and transition from a state of working/doing, into a state of ease and relax.

    This class is dedicated to Daunte Wright, Adam Toledo, Dominique Luscious,...

  • Authentic :: Breath is Vocal :: April 24, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Authentic :: Breath is Creative :: April 24, 2021

    Krista guides a practice to bring you into alignment with your truth. Who do you want to be? And what is holding you back from being that person in this very moment? Whatever it is you want to be, you already are. All that's needed is to release the sticky energy holding you back.

    Krista offers...

  • Authentic :: Breath is Life :: April 25, 2021

    Katy May leads a practice to cultivate more resilience, by getting really familiar with your places of resistance. She helps guide you to use your own voice, your won powerful voice, for healing.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And ...

  • Authentic :: Breath is Vocal :: May 1, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Authentic :: Breath is Giving and Receiving :: May 24, 2021

    Be gentle with yourself. Julian guides you through a practice to cultivate loving kindness towards yourself and others.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we ar...

  • Authentic :: Breath is Fundamental :: May 25, 2021

    Align your inner truth and outer world. Jayne offers a practice to tap into the throat chakra, the energy center of self-expression and authenticity.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfor...

  • Authentic :: Breath is Expansive :: June 2, 2021

    Victoria guides you through a practice to tap into your true essence.

    Breath Style: Three Part Breath

    Victoria offers a transformative experience that allows you to connect to yourself on the deepest level. She creates a space to release what may be holding you back or weighing you down in ord...

  • Authentic :: Breath is Forgiving :: June 7, 2021

    This past year has prompted change within each of us. Going through what we have all gone through, use this practice to tap into your authentic self.

    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through...

  • Authentic :: Breath is Embodied :: June 8, 2021

    Open up to deeper layers within yourself, as you let go of what no longer serves you. Codi guides you through a practice to explore your inner world with authenticity and non-judgment.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies...

  • Authentic :: Breath is Embodied :: June 15, 2021

    Use this practice to drop into the body and out of the defense of the mind.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving container for you to fully feel....

  • Authentic :: Breath is Forgiving :: July 19, 2021

    Kadence offers a container to access the more shadow parts of yourself and to begin to forgive and reframe habitual thought patterns that no longer serve you.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying o...

  • Authentic :: Breath is Freeing :: July 19, 2021

    What limiting beliefs and thought patterns may you need to break free from? Nicole holds space for you to embrace yourself, tap into your authentic nature, and separate from what may be holding you back.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to...

  • Authentic :: Breath is Meditative :: July 22, 2021

    Experience the integration of mind, body, and breath.

    Breath Style : Varied breath from yogic and tantric practices.

    Chad brings you into the stream of present moment awareness with guided breathwork exercises. The class dedicates itself to aligning and healing the body, emotions, energy and ...

  • Authentic :: Breath is a Collective Release, Retune and Reset :: July 24

    Breathe into forgiveness, forgiveness of self and others.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity t...

  • Authentic :: Intro to Frequency :: August 5, 2021

    Jayne introduces what is meant by frequency and how we can use the breath as a vessel to bring us back to our center, to our home.

    Breath Style : Varied

    Every Thursday we gather for a 30 minute breathwork experience. Our wish is to introduce folks to breathwork, higher consciousness and over...

  • Authentic :: Breath is Clarity :: August 9, 2021

    Dive into your inner landscape. Katy May creates a container for you to connect deeply to your body.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act...

  • Authentic :: Breath is Clarity :: August 16, 2021

    Allow Katy May to serve as your vessel toward embodiment. Journey out of the mind and into the wisdom of the body.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple a...

  • Authentic :: Breath is the Rhythm of Happiness :: August 18, 2021

    Connect back to your authenticity. Caleb holds space for you to trust within yourself and fully let go as you surrender to your experiences.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the...

  • Authentic :: Breath is Freeing :: August 23, 2021

    Tap into your intuition. Nicole offers a practice to trust in yourself and tune into your authenticity.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you...